Multiple Service Options to Support Your Wellness Journey
Fix the Pattern, Not Just the Pain.
At Posture & Performance PT, we look beyond your symptoms to understand the movement patterns, postural asymmetries, and daily habits that may be contributing to pain, limited mobility, or recurring injury.
Your care begins with a comprehensive movement assessment to understand how your body functions as a whole. We consider how you sit, stand, train, work, and move—because the patterns repeated every day can have a significant impact on how you feel and perform.
Your individualized treatment may include:
Hands-on manual therapy and facilitation
Corrective exercise and movement retraining
Postural Restoration® techniques
Neurodynamic and total-body movement strategies
Ergonomic assessment and individualized recommendations
Movement strategies for work, recreation, training, and daily life
Our goal is to restore balance, mobility, and biomechanical efficiency while giving you the tools to move with greater awareness and confidence.
Maintain Your Progress
Once you’ve achieved your goals and demonstrated consistent movement proficiency, optional maintenance packagesprovide a monthly opportunity to reassess your movement, reinforce effective patterns, and address small changes before they become bigger problems.
Your body is a system. Your treatment should be, too.
$160
Ready to take a deeper look at what’s driving your movement patterns?
Our Comprehensive Evaluation builds on the findings from your Digital + Hands-On Posture Screen with a detailed assessment of your posture, breathing, mobility, stability, strength, and movement patterns.
We take the time to understand how your body is organizing movement—and why certain areas may be working harder than they should. Using Postural Restoration® principles, we identify the underlying patterns contributing to your symptoms, limitations, or performance goals and develop an individualized plan to help you move with greater balance, efficiency, and control.
Your evaluation is more than a diagnosis—it’s a roadmap for changing the pattern, not just managing the symptoms.
Comprehensive Initial Evaluation
Therapy Treatment Session
$140
Focused. Individualized. Hands-On.
A dedicated 60-minute 1:1 treatment session designed to help you move better, feel better, and make meaningful progress toward your goals.
Each session combines hands-on manual facilitation, guided movement, and total-body neurodynamic techniques to address your individual movement patterns, reduce pain, restore mobility, and improve biomechanical efficiency. Every minute is purposeful, with treatment tailored to your current needs and progress.
Continuity of Care: To ensure your treatment plan remains current and appropriate, a new evaluation is required if you have not been seen in the clinic for more than 30 days. This allows us to reassess your status, identify changes, and update your plan so each session continues to support your goals.
One hour. One-on-one. A treatment plan built around you.
$135 / visit for 6 monthly visits (expires in 6 months)
$130/ visit for 12 monthly visits (expires in 12months)
Maintain Your Progress. Keep Moving Well.
Once you’ve reached a strong level of movement proficiency and demonstrated consistent progress, Maintenance Sessions provide an ongoing way to reinforce your gains and stay connected to your movement strategy.
Many clients choose a 1x/month check-in to monitor movement patterns, reinforce efficient mechanics, and address small changes before they develop into pain or movement limitations. The goal is to help you maintain your progress and avoid slipping back into patterns that may predispose you to recurring pain or injury.
If a new injury occurs: A comprehensive evaluation will be required to appropriately assess the new condition and establish an updated treatment plan. Once you have returned to the required level of testing and movement proficiency, maintenance sessions can resume.
Do to insurance requirements maintenance packages are not eligible for super bills.
Maintenance Therapy Packages
Request a Personalized Treatment Plan
Submit the form below to schedule a consultation and determine which solution best addresses your performance goals.