Multiple systems…one body

At Posture & Performance PT, we take a whole-body approach to musculoskeletal pain, movement dysfunction, and postural asymmetry. We integrate Postural Restoration® principles with pain neuroscience and neuromuscular movement strategies to understand how the body functions as a connected system—not simply treat the location of your symptoms.

Our focus is to realign, restore, and retrain the body by identifying the movement patterns and contributing factors that may be driving pain, limiting performance, or increasing your risk of injury.

We recognize that posture and movement are influenced by multiple systems working together. Through a multi-system, multidisciplinary approach, we assess and address postural imbalances, movement dysfunction, neuromuscular patterns of asymmetry, and the demands placed on your body through work, training, and daily life.

When appropriate, we collaborate with referring providers and other healthcare professionals to better understand the factors contributing to your pattern and coordinate care that supports lasting results.

Located within a gym environment, Posture & Performance PT also offers a unique opportunity to seamlessly connect rehabilitation with your broader fitness and wellness goals—helping you transition from pain and dysfunction to confident, efficient performance.

Fix the Pattern, Not Just the Pain.

Treatment Options

Individualized Care. Lasting Change.

Our licensed physical therapist, specializing in Postural Restoration®, provides individualized evaluations and treatment designed to identify and address the movement patterns contributing to pain and dysfunction.

Through targeted assessment, hands-on treatment, movement retraining, and personalized strategies, we work to restore alignment, improve movement efficiency, reduce pain, and build resilient movement—helping you move beyond temporary fixes and toward lasting results.

Understand the pattern. Change the movement. Build resilience.

  • Our Comprehensive Initial Evaluation builds on the findings from your Digital + Hands-On Posture Screen with a detailed assessment of your posture, breathing, mobility, stability, strength, and movement patterns.

  • A dedicated 60-minute 1:1 treatment session designed to help you move better, feel better, and make meaningful progress toward your goals.

  • Once you’ve reached a strong level of movement proficiency and demonstrated consistent progress, Maintenance Sessions provide an ongoing way to reinforce your gains and stay connected to your movement strategy.